Welcome to Nourish U Wellness Centre

This is our temporary site providing basic access to our services while we continue to create our exciting new website.

We have been practicing complementary and alternative healthcare in Renfrew County for many years. We are passionate about bringing holistic options to our community and collaborating on providing the optimal treatment plans for our clients. Our services can be accessed by anyone to support their health. We use various treatment approaches such as naturopathic medicne, acupuncture, nutrition, herbal and botanical medicine, mindfulness, human design and reiki to address underlying causes of:

  • Digestive Irregularities such as gas, bloating, abdominal cramping, constipation, and/or diarrhea;
  • Fatigue or decreases in energy levels;
  • Stress - physical, mental and emotional;
  • Mental health disruptions such as anxiety and/or depression;
  • Autoimmune concerns like fibromyalgia, skin conditions, and rheumatoid arthritis; and
  • Any other body dysregulation you may be experiencing
  • Clairity in life purpose and motivations. 

We are currently booking new clients.

Starting May our Naturopathic services will be expanding.

Contact us to book now.     

We provide services to all members in our community, but we have a special space in our hearts in supporting women's health. We provide care options in blancing hormones, exploring relationships to food, body acceptance and energencial resonnance, all of which play vital roles in our overall well being. In addition to this compassionate stance to women's health, w
e are proud to highlight that Dr Cheryl, ND has taken additional education to support reproductive health and is a certified menopause practitioner with the Menopause Society.

She provides naturopathic interventions for:

  • Cycle support and PMS;
  • Polycystic Ovarian Syndrome (PCOS);
  • Fertility;
  • Prenatal and postnatal care; and
  • The Menopause Cycle

Meet the Team

Dr. Cheryl Allen
Naturopathic Doctor

Lisa MacLellan
Human Design Practitioner

Jane Wood
Registered Psychotherapist (Qualifying) and

Becky Campbell
Holistic Nutritionist

Laurie Campbell
Reiki Practitioner

Our Services

Naturopathic Medicine

  • Virtual and In-Person Naturopathic Session
  • Acupuncture
  • Herbal Medicine
  • Supplemental Therapy
  • B12 Injections
  • Food Sensitivity Testing
  • Hormone Testing
  • GastroIntestional Testing
  • General Blood Testing


  • In-Person Reiki Healing Session

Holistic Nutrition

  • Virtual and In-Person Nutrition Sessions
  • Dietary Interventions to suppor Naturopathic Treatments
  • Intuititive Eating Strategies
  • Craving Management
  • Ayurvedic Nutritional Practices

Human Design

  • Virtual and In-Person Sessions
  • Aura Type Identification
  • Human Design Reading Level 1 and 2
  • Human Design Coaching Sessions 
  • Body Graph Printout and Assessment

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159 Pembroke Street West



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